Click on each of the affected poses to see side-by-side images of the “standard” forms and the variations, as well as, descriptions of the variations made to accommodate each limitation. (Some poses may have multiple variations per body region.)  When you are done reviewing the wrist variations, click on "variations" in the side bar to return to the variations thumbnail menu.

Wrist (Limited extension)

	Cat/Cow (extension)	Use handlebars Make fists and press knuckles into mat Place hands on blocks Place hands on a wedge Perform movement seated, either on floor or in chair
	Wall Push-Up (extension)	Bend elbows as much as needed to get hands to wall Turn thumbs up to ceiling and fingers out
	Puppy Dog (extension)	Use your fingertips instead of palms at wall Turn thumbs up to ceiling and fingers out
	Puppy Dog (extension)	Use your fingertips instead of palms at wall Turn thumbs up to ceiling and fingers out
	Side Stretch Series I (extension)	Use your fingertips instead of palms at wall Turn thumbs up to ceiling and fingers out