Click on each of the affected poses to see side-by-side images of the “standard” forms and the variations, as well as, descriptions of the variations made to accommodate each limitation. (Some poses may have multiple variations per body region.) When you are done reviewing the knee variations, click on "variations" in the side bar to return to the variations thumbnail menu.
Knee(Limited flexion or extension)
Crossed legs on floor (flexion)
Place additional blankets underneath hips
Loop a strap around the knees
And/or sit in chair
Chair Series I (flexion): Chair Series II (flexion):
Chair (flexion)
Only bend knees as far as is comfortable
Warrior I (back knee: extension; front knee: flexion)
Back knee: Place back heel on wedge
Front knee: take a smaller stance or bend front knee less
Limit stance width
Warrior II (back knee: extension; front knee: flexion)
Back knee: Place back heel on wedge
Front knee: take a smaller stance or bend front knee less
