Click on each of the affected poses to see side-by-side images of the “standard” forms and the variations, as well as, descriptions of the variations made to accommodate each limitation. (Some poses may have multiple variations per body region.) When you are done reviewing the neck variations, click on "variations" in the side bar to return to the variations thumbnail menu.
Neck (Limited flexion, extension or rotation)
Series I: Series II:
Cat/Cow (extension/flexion)
Only bend neck backwards and forwards as far as feels comfortable
Cobra (extension)
Only bend neck backwards as far as feels comfortable
