Below is a list of the poses that made up YESS Series I and Series II. Each series is divided into a beginning, middle, and closing sequence.

• Click on any of the pose names from Series I to see a short description of how the Series I poses are done.
• Click on any of the pose names from Series II to see a short description of how the Series II poses are done.

Yoga Empowers Seniors Study, Asana Series I

Opening Postures

	3 part breathing, recumbent
	Cat-Cow
	Mountain Pose
	Partial Sun Salute

Middle Sequence

	Chair
	Wall-Plank
	Tree
	Warrior II
	Warrior I
	Downward Facing Dog
	Side Stretch
	Chair Twist
	Cobra
	Bridge
	Abdominal Cultivation

Finishing Postures

	Supine Pigeon
	Simple Reclining Twist
	Corpse pose

Yoga Empowers Seniors Study, Asana Series II

Opening Postures

	Crossed legs on floor
	Seated Twist on floor
	Cat-cow, seated
	Mountain Pose
	Partial Sun Salute

Middle Sequence

	Chair
	Tree
	Warrior II
	Wall-Plank
	One-Legged Balance
	Crescent
	Side Stretch
	Chair Twist
	Cobra
	Recumbent Leg Stretch
	Bridge, with hip flexion
	Abdominal Cultivation

Finishing Postures

	Hip Flexor Stretch
	Wide-legged Seated Forward Bend
	Corpse pose